Don't Eat Fast Food

Ever wonder why you are gaining weight? Try looking at what you are eating, is it fast food? Fast food is very unhealthy, and it will continue to get more and more unhealthy. Even though it tastes amazing, you should try eating fruits, vegetables, and protein. If you play a sport, it is very important that you have a good diet because if you do not, then you will not perform as well as you are able to perform.

Some people eat super healthy, and others do not. Most of the people that eat healthier are older because when they grew up, they had better food than we do today. Teens on the other hand, have grown up in a world of fast food and it really is not healthy at all.

The movie Super Size Me is a great example of how unhealthy fast food is because he only ate fast food for a couple of months, nothing else, and he gained a ton of weight because of all of the salt, sugar, and all of the other ingredients that are in the fries, burgers, shakes, and nuggets.

Eating healthy would be a good idea because it would help you in the long run. For example, if you eat healthier, you have a better chance of living longer because your heart and all of your other body parts will work better then if you eat fast food.

Also, drinking alcohol and smoking are very unhealthy. Drinking and smoking affects your lungs, and your heart, as well as your liver and other things throughout your body. If you look at a heart that has been affected by smoking, and compare it to a heart where it has not been affected by smoking, the one that has not been exposed to smoking looks a lot healthier because it is.

Word Count: 362 words